Walwalka faraha badan waa xanuun nafsi ah.

Walwalka ama Cabsida waa dareen ku beeran Bini-aadanka oo idil, waana wax caadi ah marka uu yahay mid la xakamayn karo ama waqti kooban leh. Balse haddii uu noqdo mid joogto ah oo farabadan, waxaa ay qofka ku keenaa niyadjab, fikir farabadan, hurdo la'aan, kalsooni darro iyo quus noloshiisa soo foodsaarta.

Wacan therapy, a Somali online therapy
Wacan therapy, a Somali online therapy
grayscale photo of man covering his face with his hand
grayscale photo of man covering his face with his hand
walwal fara badan
walwal fara badan

Walwalka maxaa keena?

Walwalka faraha badan waxaa kugu keeni kara culaysyada nolosha sida tan shaqada, waxbarashada ama qoyska.

Sidaas oo kale waxaa kugu keeni kara islahadalka iyo fikirfarka faraha badan sida in aad isweydiiso su'aalo cabsi iyo waswaas kugu abuuraya.

Saameynta Walwalka!

Walwalku waa dilaa, waxa uuna kaa qaadaya niyadda iyo tamarta. Waxa uu kaa hor istaagayaa in aad si quman u fikirto ama wax wanaagsan aragto.

Maxaa xal ah?

Xanuunada nafsiga waa wax jira oo haddana la daweyn karo. Waxaa jira farsamooyin lagu maareeyo walwalka, sidaasi oo kalana la isaga caabiyo fikradaha xun xun ee kuu keenaya cabsida tirada badan.

Online Therapy

Wacan Therapy waa hab aad si online ah ula kulmi karto dhakhtar cilminafsi kaasi oo xaaladdaada si qoto leh u fahmaya misna ku siinaya talooyin iyo hagid kugu habboon.